In this video, Olena takes us for a short kettlebell workout. Use whatever weight of kettlebell that you are totally comfortable with – 12kg would be an ideal size for most people but 8kg or 4kg would work just fine too. Remember, it’s the repetitions and...
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About Me
I'm Olena Semenova, a World Kettlebell Lifting Champion and internationally renowned kettlebell coach.
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