In this video, Olena takes us for a short kettlebell workout.

Use whatever weight of kettlebell that you are totally comfortable with – 12kg would be an ideal size for most people but 8kg or 4kg would work just fine too. Remember, it’s the repetitions and technique that makes the most difference.

In this workout, Olena includes the following exercises:

  • 2 Arm Swing
  • 1 Arm Swing
  • High Pull
  • Dead Lift
  • Bends
  • Ab’s Rotation
  • Thrusts

This is a great, general-purpose, kettlebell workout.

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Olena Semenova - World Kettlebell Champion & Kettlebell Fitness Coach

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